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VIRTUAL YOGA CLASSES

 

BEGINNER'S ALIGNMENT
YOGA

Tuesdays @ 5:30pm

What you can expect:

  • A class of the foundational poses of yoga

  • A focus on alignment to help you safely connect mind and body

  • Beginner-friendly suggestions and modifications

  • An opportunity for you to ask questions

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ALIGN & AWAKEN
YOGA

Mondays & Thursdays

@ 5:30pm

What you can expect:

  • A strengthening practice to awaken your muscles and release tension

  • Alignment cues to help you connect with your body

  • An opportunity to slow down and breathe

 
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"I love yoga because after each practice, I stand up a little straighter."

Matt Freeman

 

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