• Build the foundations of your practice in this alignment-style class

    Tuesday

    1 hr

  • Awaken your muscles and release tension in this alignment-style class

    Monday, Thursday

    1 hr

 

BEGINNER'S ALIGNMENT YOGA

This class is your opportunity to:


  • Build the foundations of your yoga practice

  • Connect your mind and body as you focus on safe alignment

  • Learn beginner-friendly modifications as you gain strength

  • Ask questions to help you understand the poses

ALIGN & AWAKEN
YOGA

This class is your opportunity to:


  • Awaken your muscles and build strength

  • Release tension from the tight areas of your body

  • Focus on your alignment in the poses

  • Slow down, breathe, and take care of yourself

 

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