I started Mat And Beyond Yoga to awaken humanity and heal the planet. We make the world a better place when we slow down, relax, and take care of ourselves. By helping others find balance, trust themselves, and lead healthy lives, it is my dream to see a bright and peaceful future.



My name is Matt Freeman and I am a Certified Yoga Instructor at the 200-hour level, as well as a Level II Reiki Practitioner. I was drawn to yoga and energy work as a holistic approach to healing my own body, mind, and spirit. Having personally experienced the transformative effects of these practices, it is my wish to share them with others. I currently live in Alexandria, VA with my partner and our two hairless cats that aren’t actually hairless.


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